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Our next Body Back session starts June 25th! For more information or to sign up, please email

Body Back


Body Back Transformation® is a clinically proven,results-based workout designed for women who want their body back, whether they have no kids, recently had a baby, or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Body Back Transformation® clients experience targeted high-intensity workouts in a small group environment, with all the support, inspiration, and motivation needed to reach their goals.

What Does Body Back Transformation® Include?

  • An 8 week complete session
  • 2 HIIT workouts each week
  • Virtual nutrition guide, recipe book, and meal plan
  • Before and After fitness assessments and measurements
  • Online an live coaching and support
  • Online HIIT workouts for home

The workouts have been clinically proven in a university research study to help moms lose the weight and return to their pre-baby body composition and confidence. Moms all over the country are achieving results that they never dreamed possible.

Full Body Back sessions have specific start/end dates for the complete program. We also offer Body Back Boost punch card passes for those interested in just the workout! No matter how you choose to begin the journey, start NOW! We are real women with real results and we are waiting for you to make that first step.


What makes Body Back and the Fit4Mom Programs different from the gym?

Body Back is so much more than just a workout! We are a community of women, where you will find support, encouragement, camaraderie and lifelong friendships. Through education, we help you to create a healthier home and more active lifestyle. We believe you should be empowered and encouraged to push past your perceived limits and find inner strength while building physical strength. We strive to build you up and put you first to create your BEST YOU.

Do I need to Pre-Register or can I just show up?

Yes, you must pre-register unless it is for a free DEMO class. Your certified Body Back instructor will contact you to go over what your first class will look like and the two of you will create a plan of success for you. Feel free to contact at any time!

Can I bring kids to Body Back?

No. This class is for women 18 and up without children present.

Can I do Body Back if I am pregnant?

No. This workout is not intended for pre and post-natal exercise and we do not recommend following the meal plans during pregnancy. If you become pregnant during the course of your Body Back session, please notify your instructor. We offer Fit4Baby and Stroller Strides as appropriate pre-natal exercise programs.

What do I need to bring to class?

Plenty of water, a towel for your sweat, if you like, and a positive attitude and willingness to try new things!

What is the workout like?

Body Back has 3 formats: Rounds, Traveling and Circuit. Each is a High Intensity Interval Training class with a combination of Cardio, Strength and Core. This method (HIIT) is proven to yield the best results and the highest afterburn of calories.

Do I need to be in great shape to participate in class?

No. We have all fitness levels in our classes, but we will warn you; these classes are hard! Our goal is to deliver a workout that will challenge any fitness level. You might not be able to do every single thing your first class, but you will be able to by the end of your 8 week session!